Empowering Recovery & Balancing Health

A Different Approach

Holistic Physiotherapy considers the whole person—body, mind, and spirit, empowering you to take charge of your recovery.

The Holistic Physiotherapy Method

  • Discovery

    Building awareness
    We begin by building awareness with a comprehensive review of your health, lifestyle, and goals and co-create a tailored plan that aligns with your needs.

  • Foundations

    Landing into acceptance
    Through education and movement we strengthen your acceptance and perceptive of holistic well-being, laying the groundwork for sustainable health.

  • Adaptation

    Strengthening understanding and resilience
    As you strengthen your mind-body connection and adapt to new habits, together we make adjustments as needed. You will gain more resilience to adapt to challenges that may rise along the way.

  • Integration

    Commitment to change
    Embedding new habits into daily life and connecting your physical recovery with your emotional well-being. Explore community support or other holistic approaches to integrate healing into your routine.

  • Reflection

    Changing perspectives
    Reflecting and celebrate your progress with a review of achievements and a clear, actionable plan for ongoing health and balance.

What is the holistic approach?

Healing from the inside out.

Holistic Physiotherapy method looks beyond just the physical symptoms and considers the whole person, lifestyle, nutritional and mental health.

This method aims to bridge the gap between modern physiotherapy techniques and more ancient practices like yoga poses, breathwork, and relaxation. It will not only improve your mobility and strength but reduces stress, and deepens your connection to your own healing process.

Whether you are recovering from surgery or managing a long-term condition, this holistic approach empowers you to regain independence and reconnect with the world around you and you are in charge!

. Physiotherapy . Yoga . Balance . Strength . Relaxation

. Physiotherapy . Yoga . Balance . Strength . Relaxation

Healing Programs

  • Holistic Rehab

    Supports those ready to rebuild strength, stability, and confidence, blending mindful breathwork, meditation, and empowering postures to deepen the body-mind connection and rediscover your full range of movement.

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  • Illness Recovery

    Tailored for individuals living with chronic illness, providing a holistic and personalised approach through in-person, online, and phone sessions. Together, we will create a health plan to guide your journey to wellness.

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  • Post Operative Recovery

    Designed to support individuals recovering from surgery, combining in-person and phone check-ins with a detailed evaluation and a comprehensive report to guide your recovery journey.

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  • Stress & Relaxation

    Ideal for those dealing with chronic stress, chronic fatigue and insomnia. Through trauma - informed somatic practices, such as breathwork, relaxation and bodywork we deepen the body-mind connection allowing you to sink in to your healing process.

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What People Say

  • "I immediately saw a difference in the approach compared to our past experiences. Not only was I hugely impressed with Natasa’s expertise, professionalism, and patience, but I noticed that she took the time to get to know mum as a person, not just as a set of exercises that needed to be done"

    K.C - Family Member and Carer of post-operative patient

  • "Holistic Physiotherapy gives me the opportunity to choose whether to have a strengthening, relaxing or stretching session, which as a patient encourages me as I feel that I have a say in the design of my treatment, so consequently I work harder"

    P.M - Patient recovering from long-term hospital stay

  • "After working with Natasa twice a week, I no longer need a wheelchair and can walk independently indoors. My progress feels like a miracle, and I am deeply grateful for Natasa's guidance and care."

    D.K - Post - operative community patient

  • "She has a wonderful, positive outlook on life that transfers to make him wanting to get better and stronger"

    G.M - Family Member and Carer of patient with chronic illness

Contact

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