Sunday Reset - Winter Series

About the sessions

Winter is a time when the natural world has slowed right down. It is resting and recalibrating — even though the pace of the material daily life has speed up with it's new year resolutions and goal -  settings. These sessions are designed to offer you a weekly integration, supporting your body and nervous system gently reset during the darker, colder months.

Each session supports:

• Nervous system regulation

• Stress reduction

• Circulation and mobility

• Sleep quality and circadian rhythm

• Deep rest and restoration

Through breathwork (pranayama), gentle movement, mobility, and guided relaxation, you will be supported to soften, reset, and restore, so just like the natural world, you can move into spring feeling more resourced, grounded and bloom!

*Suitable for all levels

*Suitable for any physical disabilities

*No prior experience needed