Yoga

Yoga at Holistic Physiotherapy blends modern physiotherapy with breath-led movement, Yoga Nidra, and practical lifestyle tools. Whether you are rebuilding after injury or looking for an accessible way to move and rest, I will meet you where you are.

ONLINE SUNDAY RESET - WINTER SERIES

Winter is a time when the natural world has slowed right down. It is resting and recalibrating, even though the pace of the material, daily life has sped up with its new year resolutions and goal-settings. These sessions are designed to offer you a weekly integration, supporting your body and nervous system gently reset during the darker, colder months.

Each session supports:

  • Nervous system regulation

  • Stress reduction

  • Circulation and mobility

  • Sleep quality and circadian rhythm

  • Deep rest and restoration

Through breathwork (pranayama), gentle movement, mobility, and guided relaxation, you will be supported to soften, reset, and restore, so just like the natural world, you can move into spring feeling more resourced, grounded and bloom!

DATES AND TIMES

18th January 6PM UK – Stretch & Mobility with Relaxation


25th January 6PM UK – Nervous System Breathwork (Pranayama) & Yoga Nidra


1st February 6PM UK – Stretch & Mobility with Relaxation


8th February 6PM UK – Nervous System Breathwork (Pranayama) & Yoga Nidra

*Suitable for all levels and any physical disabilities

*No prior experience needed

Join

CLINICAL YOGA

The clinical significance of yoga lies in its diverse impact on physical, mental, and emotional well-being, making it a valuable therapeutic tool for chronic health conditions.

A small-group, physiotherapy-informed yoga session focused on strength, mobility, and nervous-system regulation. Ideal if you’re returning from injury/illness, managing persistent pain, or prefer a calmer, clinically attentive class.

CHAIR YOGA

The mission for holistic physiotherapy is to be accessible to a wide range of people, who may not think ‘wellness’ is for them. Chair yoga is a gentle form of yoga that adapts traditional yoga poses to be performed while seated or using a chair for support. It is designed to make yoga accessible for people who may have limited mobility, balance challenges, or difficulty practicing on the floor.

INCLUDES

  • Breathwork

  • Mobility

  • Strength

  • Balance

  • Relaxation

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

— B.K.S. Iyengar

Movement You Can Trust

Slow, rhythmic breathing steadies the mind and nervous system, creating the conditions for gentle, restorative work. Clear lines in simple shapes organise the body and clarify attention, so progress is made through conscious, intelligent action rather than forcing range or chasing a look. Dosage and pacing are thoughtful: we build capacity step by step—strength, mobility, balance—while keeping the system calm and responsive.

Posture becomes a tool for awareness, not a trophy; we use shapes to understand and transform ourselves, not to perform. This balances agency with acceptance: we change what can be changed, and meet what remains with steadiness. In Clinical Yoga and Chair Yoga alike, that means confidence to move, better regulation, and simple practices you can embed in everyday life.

"Natasa’s calm, clinical approach to yoga made it really accessible for me. She broke movements down, used props so I always felt safe, and closed each session with breathwork that genuinely settled my mind."

Jordan - Yoga Beginner