Empowering Recovery & Balancing Health

A Different Approach

Holistic Physiotherapy considers the whole person—body, mind, and spirit, empowering you to take charge of your recovery.

METHODology

  • Discovery

    BUILDING AWARENESS

    We begin by building awareness with a comprehensive review of your health, lifestyle, and goals and co-create a tailored plan that aligns with your needs.

  • Foundations

    LANDING INTO ACCEPTANCE

    Through education and movement we strengthen your acceptance and perceptive of holistic well-being, laying the groundwork for sustainable health.

  • Adaptation

    STRENGTHENING UNDERSTANDING & RESILIENCE

    As you strengthen your mind-body connection and adapt to new habits, together we make adjustments as needed. You will gain more resilience to adapt to challenges that may rise along the way.

  • Integration

    COMMITMENT TO CHANGE

    Embedding new habits into daily life and connecting your physical recovery with your emotional well-being. Explore community support or other holistic approaches to integrate healing into your routine.

  • Reflection

    CHANGING PERSPECTIVES

    Reflecting and celebrate your progress with a review of achievements and a clear, actionable plan for ongoing health and balance.

Holistic Physiotherapy method looks beyond just the physical symptoms and considers the whole person, lifestyle, nutritional and mental health.

Services

  • Holistic Rehabilitation

    Supports those ready to rebuild strength, stability, and confidence, blending mindful breathwork, meditation, and empowering postures to deepen the body-mind connection and rediscover your full range of movement.

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  • Stress & Relaxation

    For those dealing with chronic stress, fatigue and insomnia. Through somatic practices, such as breath-work, relaxation and bodywork we deepen the body-mind connection allowing you to sink in to your healing process.

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  • "After coming to Natasa with chronic muscle tension, I underwent a series of yoga nidra sessions that were truly transformative. These sessions were complemented by practical advice for gym workouts and stretches, and this combined approach was exactly what I needed after being dismissed by other physiotherapists. Both my mental and physical health have improved immeasurably. I'd definitely see Natasa again."

    R.C - Illness Recovery Program March - May 2025

  • "I immediately saw a difference in the approach compared to our past experiences. Not only was I hugely impressed with Natasa’s expertise, professionalism, and patience, but I noticed that she took the time to get to know mum as a person, not just as a set of exercises that needed to be done"

    K.C - Family Member and Carer of post-operative patient

  • "After working with Natasa twice a week, I no longer need a wheelchair and can walk independently indoors. My progress feels like a miracle, and I am deeply grateful for Natasa's guidance and care."

    D.K - Post operative community patient

  • "Holistic Physiotherapy gives me the opportunity to choose whether to have a strengthening, relaxing or stretching session, which as a patient encourages me as I feel that I have a say in the design of my treatment, so consequently I work harder"

    "Holistic Physiotherapy gives me the opportunity to choose whether to have a strengthening, relaxing or stretching session, which as a patient encourages me as I feel that I have a say in the design of my treatment, so consequently I work harder"P.M - Patient recovering from long-term hospital stay

  • "Natasa has a wonderful, positive outlook on life that transfers to make him wanting to get better and stronger"

    G.M - Family Member and Carer of patient with chronic illness

From 2022 to 2024, I came off Instagram for 16 out of the 24 months. It took a while to integrate back into the online space (and wow, did it change in those two years!) In my phone, I had screenshots of all my favourite quotes, and I called the alb

Contact

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